Spin Biking - 5 Dec 09

Kim and I have signed up for a pretty cool spin class at Cyclelogik here in Ottawa. We are going to be cycling every Saturday between now and the end of Mar 10, getting ready for our respective triathlon seasons. We did some testing last week to determine our heart rate zones, which we put into action this week. Lots of climbing today!!!!

Here are a couple of shots of us at the class:










Lots of fun!!