Hi all,
In an effort to get our running up to snuff, Kim & I have joined the Ottawa Lions Track and Field Club. They have a Masters Program for oldsters like us that meets on Monday and Wednesday nights throughout the winter. The other attendees seen pretty nice and the workouts are pretty social. We'll be running in the Louis Riel Dome, just about 10km from our house. We both had good workouts and are looking forward to improving over the winter. More to follow!!
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