Hi All,
Overall, another good day. Did a bit of bike work with Kim this morning. I (2Legs) then went out for a 16k run (not entirely intentionally...) Went to the Race site and watched the Aquathon (Swim/Run competition). Had a good lunch, then a nap, then some mental skills training. Kim is now writing out her race plan for Saturday, while I am slaving away over this blog.
The race site is pretty nice. The only issue we are having right now is that the water temp is 14 friggin' Celcius - kinda chilly. This may stop the paras from going for a pre-race familiarization swim, as they tend to suffer in the water more than the average age-group athlete. I ran the bike/run course today - relatively flat, so it should be fast!!
Took lots of pictures, so they will be up as soon as I figure out how to upload them!!
I just read Kim's story on Yahoo news. Have a great race.
ReplyDeleteThank you for your service and inspiration.
Bruce Masterson
Rhode Island, USA
Keep strong 3 legs!!! We're proud of you (i havent run 16K since... geez, i dont evev know if i ever ran 16K straight LOL!
ReplyDeleteMarc Seguin